Join me for Bodybalance release 101 during ‘Spirit Week’ at Onelife Fitness. Our theme for Monday is Hat Day but it’s your choice to spice it up!

Select, FREE Day Pass to give it a try!

BODYBALANCE™ builds flexibility and strength to leave you feeling centred and calm. Performing a series of carefully sequenced poses to beautiful music will bring your body into a state of harmony, reducing stress to create a lasting sense of wellbeing.